On the journey to recovery, many different services, therapies, and approaches to treatment can be beneficial. One of the goals of treatment at Roaring Brook Recovery is to give our participants the tools they need for lasting recovery. Abstaining from drugs or alcohol while in our treatment center is just part of the treatment plan—sustainable sobriety is the goal, and motivational interviewing (MI) is a therapeutic approach that can help.
Through sessions that emphasize identifying internal motivation for change, MI supports the development of healthy coping skills and behaviors. The motivational interviewing program at Roaring Brook Recovery helps participants discover their personal strengths and supports their efforts to find their own path to recovery.
What Is Motivational Interviewing?
Motivational interviewing is a form of addiction therapy that involves a collaborative approach between therapist and participant. The goal is to identify and explore the motivational factors for sobriety, focusing on one’s own reasons for wanting to change rather than external pressures.
Our motivational interviewing program is especially helpful for those who:
- Have mixed feelings about the changes that will accompany recovery
- Have low self-confidence as a result of substance use issues
- Are lacking drive for their own recovery
Respect, empowerment, and collaboration are all core parts of the motivational interviewing program. This approach helps individuals tap into their own strengths, gain an understanding of their addiction, and develop meaningful goals for recovery.
What to Expect in Motivational Interviewing Sessions
During motivational interviewing sessions at Roaring Brook Recovery, you’ll work together with your therapist in a collaborative way. Your therapist will provide an open and non-judgmental space for you to discuss your thoughts and feelings about your recovery while also guiding the conversation.
Some of the core elements of our motivational interviewing program include:
- Respectful and supportive conversations – Your therapist will focus on creating an open and affirming environment for discussion.
- Goal setting – You’ll work together to identify realistic, achievable goals that will support the progress of your recovery journey.
- Self-reflection – Your motivational interviewing session will include self-reflection, helping you gain a better understanding of your behavior and motivations.
Helpful strategies to manage and reduce cravings and triggers – By helping you identify and address potential cravings and triggers, motivational interviewing can help you find healthier ways to cope with difficult emotions.
Motivational interviewing is not a standalone approach to treatment—it’s part of a comprehensive treatment plan that may also include individual counseling, family therapy, and other evidence-based practices.
Benefits of Motivational Interviewing
Motivational interviewing sessions can lead to a greater understanding of your relationship with substance use as well as of other motivational factors, such as the desire for a better life. In motivational interviewing sessions, you’ll work on building self-confidence, increasing your own motivation to change, and setting goals for sustainable recovery.
Every step of the way, motivational interviewing will help to build on your individual strengths and provide a sense of empowerment. This approach can also provide helpful strategies for managing cravings, recognizing triggers, and staying motivated to continue your recovery journey.
Contact Roaring Brook Recovery to Learn More About Our Motivational Interviewing Program
If you’re looking for motivational interviewing in Lexington, KY, contact Roaring Brook Recovery today. Our motivational interviewing program is part of a comprehensive, evidence-based approach to addiction treatment. Get in touch with our team of experienced counselors today to learn more about motivational interviewing and how it can help you or a loved one in recovery. Connect with us online or call our team at 855.590.9944 to get started.