When it comes to addiction recovery, the approach taken can be just as important as the destination. That’s why Roaring Brook Recovery has developed a person-centered therapy program that is tailored to each individual participant’s needs. This therapeutic approach focuses on creating an environment of warmth, acceptance, and understanding that allows participants to gain insight into their thoughts and behaviors so they can make lasting changes in their lives.
If you’re ready to learn more about our addiction counseling programs in Kentucky, reach out to our team at 855.590.9944 today.
What Is Person-Centered Therapy?
Person-centered therapy is an approach to psychotherapy developed by American psychologist Carl Rogers in the 1940s. It is based on the belief that all people are capable of making positive changes in their lives if given the right environment and support. This type of therapy seeks to create an atmosphere of trust and acceptance so that participants feel comfortable enough to explore their feelings, beliefs, and behaviors without judgment or criticism from their therapist.
Sessions will typically involve both talk therapy and activities that encourage self-reflection and exploration. The person-centered approach is focused on the individual’s subjective experience, meaning that each person’s needs and goals are taken into account when creating a personalized treatment plan.
How Person-Centered Therapy Supports Addiction Recovery
Person-centered therapy is highly effective when it comes to addiction recovery because it helps participants understand the root causes of their substance abuse issues rather than simply treating them as symptoms of a larger problem. By exploring past experiences, triggers, coping skills, and more, participants can gain insight into why they turn to drugs or alcohol as a form of self-medication or escape from reality. Through this process, they are better able to recognize unhealthy patterns and replace them with healthier alternatives.
This therapy can also help participants develop problem-solving skills to address any underlying issues that may be contributing to their addiction. By learning how to manage stress, regulate emotions, and practice self-care, participants can develop the tools they need to maintain long-term sobriety.
Benefits of Person-Centered Therapy
The goal of person-centered therapy is not only for patients to gain insight into why they turn to drugs or alcohol but also for them to learn new coping skills so they can stay sober long after treatment has ended.
The benefits of person-centered therapy include:
- Increased self-awareness – Participants gain insight into their thoughts, feelings, and behaviors so they can recognize when they are in danger of relapse.
- Improved communication skills – Through person-centered therapy, participants learn how to express themselves more effectively and have healthier relationships with the people in their lives.
- Reduced stress – By exploring the root causes of their addiction and learning new coping skills, participants are better able to manage stress in a healthy way.
- Greater self-esteem – Through person-centered therapy, participants learn to value themselves and their ability to make positive changes in their lives.
No matter what your unique needs may be, person-centered therapy can help you succeed in addiction recovery.
Contact Roaring Brook Recovery Today to Learn More
Our person-centered therapy program can help you gain insight into the root causes of your addiction so you can make lasting changes in your life. We’re here to help you heal through person-centered counseling in Kentucky so you can start living a life of sobriety.
Whether you’re ready to take the first step or just want to find out more, get in touch with our team at Roaring Brook Recovery today. You can reach out to us at 855.590.9944 or connect with us online to learn more about person-centered therapy and how it can help you in your recovery journey.