Mostly as a result of societal factors, men and women who suffer from substance use disorders (SUDs) tend to face different challenges in recovery. This means that, in many cases, a single-gender rehab program is ideal for both men and women. You may be wondering, what is men’s rehab? If you are looking for a men’s rehab program or want more information, reach out to Roaring Brook Recovery.
Give us a call at 855.590.9944. We can answer your questions about what to expect in men’s rehab and what the benefits of a men’s rehab program might be for your individual situation.
What Is a Men’s Rehab Program Like?
Men experience higher rates of addiction than women but seek help far less. In a men’s rehab, you are going to have evidence-based therapies, different counseling options, and peer support just as in any rehab program, but you’ll be surrounded by men only and can expect:
- No judgment, real or perceived – Sometimes, even the anticipation of being judged can interfere with progress by keeping men from sharing openly.
- Fewer distractions – The social dynamics in a men’s only rehab can be different from that in a co-ed program. The ability to focus without unnecessary distractions is beneficial to your recovery.
- Common ground – You’ll be surrounded by people who understand the unique challenges of being a man who is battling substance abuse. Being honest with yourself and others is often easier when you feel seen and understood by people like you.
- Better outcomes – Men’s rehab has better long-term outcomes and is seen to reduce relapse, which men experience at higher rates than women.
Consider the benefits of a men’s rehab program as you search for your best path forward.
What To Expect in Men’s Rehab
Men and women interact in the world in part through a set of gender role expectations imposed on them by society. The challenges faced by people seeking recovery are often experienced differently for men. Enrolling in a men’s rehab program allows you, as a man, to grapple with your particular issues in a safe setting with the support of other men who share many of the same experiences and perspectives.
Men in recovery may face challenges related to some of the following:
1. Help-seeking is often hard for men because it feels weak
Men are expected to be strong. Asking for help is vulnerable and that can feel threatening. In men’s rehab, you will learn to ask for help and understand that it is a sign of strength to both offer and ask for support.
2. Expectations of men often do not include self-awareness
Fast action, boldness, and courage are watchwords for men, not being sensitive to their own and others’ feelings. Facing the world without substances is much easier with coping skills based on true self-awareness. Among other men, you can learn to explore your inner self to better navigate the world.
3. Learning to cope with change is an important part of recovery
Change is hard for most people. Men are at a greater risk of accepting their learned habits as completely fine without question and doubling down even when there is evidence to the contrary. In a group of men learning to do the same, you can begin to accept that pivoting from a choice made in the past can help you when it comes to leaving substances behind.
4. Choosing connection over isolation
If you are a man who has chosen fierce independence over interdependent connection, you may find recovery difficult. In recovery you need to admit you need help and ask for it—realize and accept that you can’t do it all alone. This involves openly sharing your feelings and experiences and letting yourself be vulnerable. It is often easier for men to start learning this among other men rather than in mixed groups.
Call Roaring Brook Recovery Today to Talk about Men’s Rehab
You know yourself better than anyone. Dig deep and ask yourself what is best for you. If you think joining a men-only rehab group might be the best and most productive way to move forward with your recovery, give us a call at 855.590.9944 or simply fill out our online contact form.
We want to help you begin the next chapter of your life in a way that fits your needs and expectations while being in your comfort zone.